When you decide to start a workout program, you probably have a lot of questions : which exercices should I do? How should I do them to avoid injury? How can achieve my goals as quickly as possible?

This is where a personalized plan makes all the difference.

What is included in your 12 month transformation program :

1. Workout Program Adapted to your Goals

   I create your personalized workout program based on your goals, training experience, individual needs and hormonal profile. Each exercice is planned out in the app, complete with sets, reps and weight. All programs come with video explanations.

2. Technique Feedback

   Not sure if you are doing an exercice correctly? Something feels off during certain movement? Upload a video of yourself doing the exercice directly in the app and get detailed feedback on your technique.

3. Motivation and Accountability

   It’s easy to lose motivation when you are working out without a plan. I will push you to go past your limits and hold you accountable to your workouts through regular check ins while monitoring key variables like sleep, stress levels and daily physical activity.

4. Nutrition coaching

   Nutrition is the key to all transformations. Your custom meal plan includes a detailed list of which foods to eat and what portions to respect for every meal. This plan is regularly revised to insure optimal metabolic adaptations.

   This program is covered by the majority of private insurance companies. Please check with your insurance company directly to learn about your coverage.